TerraTome BMI Calculator
Calculate your Body Mass Index and understand your health status
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Ad size: 320x100Note: BMI is a screening tool and not a direct measure of body fat or health. Consult a healthcare provider for a comprehensive health assessment.
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Ad size: 300x250Enter your height and weight to calculate your BMI
Nutrition Tips
Focus on whole foods, lean proteins, fruits, vegetables, and whole grains. Limit processed foods and added sugars.
Exercise Guidelines
Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week.
Healthy Habits
Prioritize sleep (7-9 hours/night), manage stress, and stay hydrated throughout the day.
What is BMI?
BMI (Body Mass Index) is a person's weight in kilograms divided by the square of height in meters. It's an inexpensive and easy screening method for weight category—underweight, healthy weight, overweight, and obesity.
Is BMI an accurate measure of health?
BMI is a useful screening tool but has limitations. It doesn't directly measure body fat or account for muscle mass, bone density, overall body composition, and racial/sex differences. It should be used as one indicator among others for health assessment.
What are the BMI categories?
Underweight: BMI less than 18.5
Normal weight: BMI 18.5 to 24.9
Overweight: BMI 25 to 29.9
Obesity: BMI 30 or greater
How often should I check my BMI?
For most adults, checking BMI once every 3-6 months is sufficient unless you're actively trying to change your weight. Significant weight changes (gain or loss of 5% of body weight) warrant more frequent monitoring.
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